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“See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.”
Jon Kabat-Zinn“To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking. It's akin to letting your palm open to unhand something you have been holding on to.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life“Sow the seeds of hard work and you will reap the fruits of success. Find something to do, do it with all your concentration. You will excel.Show the world you are not here to just pass through. Leave great footprints wherever you pass and be remembered for the change you initiated.Flow wherever you go. You can’t be limited. Dare to rise above all limitations and become better than you were. Strive to arrive at the top.Glow wherever you go and let the light of God reflect in the world around you. You carry the light of God and wherever you pass, darkness must flee.Grow your talents and skills through a consistent practice and progressive learning. Learn to relearn and unlearn. Raise the bar for yourself always.Blow out all negative attitudes and live true to your dreams. Talks less and act more. Be confident and see yourself wining even before the victory comes.Know God and let Him be known. You were saved by grace for greater works apportioned for you even before you were born. Share the good news.I am proud of you because greater things that eyes have not seen yet, the Lord will do through you.”
Israelmore Ayivor, Become a Better You“You won't lag behind, because you'll have the speed. You'll pass the whole gang and you'll soon take the lead.Wherever you fly, you'll be best of the best.Wherever you go, you will top all the rest.Except when you don't.Because, sometimes, you won't.”
Dr. Seuss, Oh, The Places You'll Go!“By grounding yourself in mindfulness early in the morning, you are reminding yourself that things are always changing, that good and bad things come and go, and that it is possible to embody a perspective of of constancy, wisdom, and inner peace as you face any conditions that present themselves.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life“To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life“There are always waves on the water. Sometimes they are big, sometimes they are small, and sometimes they are almost imperceptible. The water’s waves are churned up by the winds, which come and go and vary in direction and intensity, just as do the winds of stress and change in our lives, which stir up the waves in our minds.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life“Another way to look at meditation is to view the process of thinking itself as a waterfall, a continual cascading of thought. In cultivating mindfulness we are going beyond or behind our thinking, much the way you might find a vantagepoint in a cave or depression in a rock behind a waterfall. We still see and hear the water, but we are out of the torrent.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life