Whole food Quotes

“How Does What We Eat Affect the Planet? The things you put on your fork have the power to affect not only your health, but also agricultural practices, climate change, and even our economy. One church member told us about Nigerian farmers he met who were given seed by a large agricultural company at a cheaper price than their regular seed, but then the seeds from that crop couldn’t be replanted. (They are designed that way.) The farmers then were forced to buy the seed from the same company at a higher price the next year and eventually couldn’t afford to farm. This pattern of industrial agricultural practices not only has impacted the quality of the food you eat, but also creates hunger in little children in Africa. When you stop buying industrial food, it has an enormous ripple effect. The power of your fork can change the world. When it comes to our health and the health of the planet, we have a lot more to learn and study, but we don’t need all the answers in order to take action. We can each make choices to buy more whole foods, sustainably raised animals, locally grown produce, and more. Just as we’ve learned that certain fats are good for us and others are destructive, we can learn what agricultural and food practices are best for us too.”

“HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves.”

“Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.”

“People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.”

“Whole Foods has a good health care plan.”

“A little bit of sun does wonders! With good protection, of course. Vitamin D is just so good for your hair and your nails. I also love coconut water and coconut oil from Whole Foods. It's amazing. You can cook with it, shower with it... you come out of the shower like a slippery seal, but it works.”

“Summer is a period of luxurious growth. To be in harmony with the atmosphere of summer, awaken early in the morning and reach to the sun for nourishment to flourish as the gardens do. Work, play, travel, be joyful, and grow into selfless service. The bounty of the outside world enters and enlivens us.”