A basic framework for happiness:- Time spent daily, hopefully in a job that challenges us, but also in our after-hours hobbies.- An ability to show ourselves that we are making consistent progress and improvements toward a specified goal.- Energy and attention dedicated each day to an activity that puts us in the zone.

A basic framework for happiness:- Time spent daily, hopefully in a job that challenges us, but also in our after-hours hobbies.- An ability to show ourselves that we are making consistent progress and improvements toward a specified goal.- Energy and attention dedicated each day to an activity that puts us in the zone.

Steve Kamb
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A basic framework for happiness:- Time spent daily, hopefully in a job that challenges us, but also in our after-hours hobbies.- An ability to show ourselves that we are making consistent progress and improvements toward a specified goal.- Energy and attention dedicated each day to an activity that puts us in the zone.

Steve Kamb, Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
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