A plant-based diet is like a one-stop shop against chronic diseases.

A plant-based diet is like a one-stop shop against chronic diseases.

Michael Greger
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Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods.

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A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables.

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