“Adrian (not sure if real Christian name?) was a PTI in Perth Prison before he came to work in the special units with us. Adrian was a gentleman, but he was also a very, very hard man that didn’t take any shit. He is now working up in Inverness Prison, but I can tell you, this man can go for fun. I have witnessed him in action, I have been about all the diggers in Scotland ten times over and I would put this man up there with the best of them for a roll about with the prisoner.”

“One of the biggest secrets of success is delegation. Exactly the method Sir Richard Branson uses! If it helped him become a billionaire businessman then it is worth utilizing in your own life/business, etc.”

“When you are desperately grabbing at straws all you get is a handful of weeds.”

“Mind power is my art …… so bring the canvas of your mind closer and I will create a masterpiece.”

“Always stay strong to your dream because when you lose sight of it then that is when your dream dies!”

“Shine bright, be yourself.”

“It is not always possible to do away with negative thinking, but with persistence and practice, one can gain mastery over them so that they do not take the upper hand.”

“Learn to forgive others so that you can release yourself from being held captive by the very negative thoughts around you.”

“Destiny is what is happening to you right now.”

“An undisciplined mind is a wasted one, which will be reflected in the life of the one who possesses such a mind.”

“It is how hard you want, what you want that gets it.”