“All human beings desire to be in a better space and a better place. We all want a peaceful and prosperous life for ourselves and our families. When you don't manage your emotions in high stress, high-pressure situations, you get the opposite of what you want. The domino affect impacts how you live, eat and provide for your family. Is it worth it? Never. Control your emotions. Manage your choices. Your life is depending on it.”

“Before the battle begins and the outcome has been decided, let the adversary know that you are a fearless competitor, worthy of a second opinion.”

“I've been dealing with physical pain these past few days and here is one of the things it has made me realize: a lot of times we find ourselves in situations, and the mindset that got you into the situation cannot be the mindset that frees you from the situation. Whether it is physical pain or emotional pain - you've got to see yourself beyond the pain. See yourself healthy and healed in the midst of the pain. By His Stripes...”

“What you saw is what I showed you. What you are seeing is what I'm showing you. What you are going to see, you can't even imagine the future me.”

“Change begins with you. It only takes a moment to make a difference in the lives of others.”

“Is there a war on cops? Is there a war on the Black man? Who is going to call a cease fire?”

“This is not a Black problem. It is not a white problem. It is not a police problem. It is a WE problem. We the people, for the people. It is going to take all of us being transparent in order to transform.”

“We all have inherent biases. All of us. The problem occurs when police officers or community members allow those biases to affect the choices they make as they do their job or have interactions with others.”

“A war on cops? Then the question becomes who are they warring with? Because if you look at the prison system you can tell who the Prisoners of War are. The Black Man. Words are powerful and we must stop these divisive words that tare our country further apart instead of bringing us together.”

“It is time to have real conversations. Even in high crime areas – everybody in that area is not committing crimes. Everybody on the police force is not corrupt. Just like everybody in the hospital is not sick. Everybody in the jailhouse is not an inmate. What America and the media have to stop doing is painting the picture with such a broad stroke. We have to begin to deal with each incident and each individual as that – an individual incident. Until then, we will continue to have the needless loss of lives and unnecessary force.”

“Why are the police REALLY having trouble recruiting officers - especially Black officers? We have to bridge the gap between community and law enforcement.”