“Although at times you might want to detract from the path, realize that how you treat yourself becomes the foundation as to how you treat others; although we may want to resort to violence in words during conflict, understand that how you speak to others becomes the basis of how you speak to yourself; although we may want to give up; do not be fooled in the idea that ease and comfort is where your true path lies.”

“You don’t know about the other travellers you meet and they in turn have no idea who you are, and that is truly special, for there isn’t any detrimental preconceived notions about the other, and in this space there is room for understanding and healing. When you backpack, for the first time in a long time, you feel like you belong and are connected to not only with the world, but also with your inner self.”

“Just as much as it is about booking flights, sharing hostel rooms with strangers, and learning to say hello in a variety of languages; travel is about the momentarily times of breakdowns, longing of all the great things back home, and the tears you hold back from each good-bye, which in the entirety, makes up the honest human experience of living.”

“Have no fear in the devil and acknowledge the insecurities, mistakes of the past, and disappointments that you have long failed to accept as new beginnings and see the child within you begin to heal.”

“Our journey is our breath that makes up the seconds, the emotions that are in the minutes, and our purpose that make up the hours. Stay true to yourself in each moment, and remain vigilant to your purpose in every instant. Our journey begins with the first breath and thereby by every breath that follows.”

“Allowing both negative and positive thoughts to arise in life and acknowledging them for what they are, a secondary reaction within to what is happening outside, we grant our emotions free passage within without allowing external influences to impede our personal happiness. We cannot have control over everything that occurs in life, but that is simply not the goal, for we have control only over our relationship that we have with life.”

“When we are in a foreign country we live with a fervor rooting from knowing that our days there are numbered, yet if the number of days in lives is numbered, are we not to live our everyday lives with that same zeal?”

“To commit to the present moment is to accept our inability to control the future and accept that many of our fears and reactions are just what they are, thoughts and emotions that are irrationally internalized. We will never be completely void of the temptations to look into the future when we are in the present; however, one must come to the understanding that by looking too far off into the future, we taint the future by creating an artificial expectation of what the future should hold, and are emotionally drained when it holds something else. Focus on the present, and you will come to have more control over the future naturally.”

“When we fail to tend to the fragilities of a flower as we become distracted by the noise of our minds, our plant is essentially dying. The quintessence of dying in the sense that we are failing to be mindful of the present moment, for life is the paradox of both living and dying concurrently. Just as we are living each moment, we are dying with every moment, and the essence of living is within each breath that ultimately comprises life as a whole.”

“With the notion that we can open up our world by opening our minds, realize that home is the land that is least explored, and that adventure is a notion not determined by location, but is ultimately a state of mind.”

“Being scared to fail inspires creativity; heartbreak inspires creativity; being hurt by others inspires creativity; being lost inspires creativity. Your masterpiece isn’t something that you will have made in the colorful, it is understood in the darkness. Use the anxiety within and let it serve you.”