although the stress response was involuntary, the relaxation response required practice.[6]

although the stress response was involuntary, the relaxation response required practice.[6]

Linda Lantieri
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although the stress response was involuntary, the relaxation response required practice.[6]

Linda Lantieri
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stress is not stress until we experience it in our bodies and have a physiological reaction in our bodies.

Linda Lantieri
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it’s helpful to focus your child’s attention on the present moment by deciding together on one thing you may particularly look for.

Linda Lantieri, Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children [With CD]
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