“although the stress response was involuntary, the relaxation response required practice.[6]”
Linda Lantieri“although the stress response was involuntary, the relaxation response required practice.[6]”
Linda Lantieri“stress is not stress until we experience it in our bodies and have a physiological reaction in our bodies.”
Linda Lantieri“it’s helpful to focus your child’s attention on the present moment by deciding together on one thing you may particularly look for.”
Linda Lantieri, Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children [With CD]