“As you are all aware, in the course of life we experience many kinds of pain. Pains of the body and pains of the heart. I know I have experienced pain in many different forms, and I'm sure you have too. In most cases, though, I'm sure you've found it very difficult to convey the truth of that pain to another person: to explain it in words. People say that only they themselves can understand the pain they are feeling. But is it true? I for one do not believe that it is. If, before our eyes, we see someone who is truly suffering, we do sometimes feel his suffering and pain as our own. This is the power of empathy. Am I making myself clear?''He broke off and looked around the room once again.''The reason that people sing songs for other people is because they want to have the power to arouse empathy, to break free of the narrow shell of the self and share their pain and joy with others. This is not an easy thing to do, of course. And so tonight, as a kind of experiment, I want you to experience a simpler, more physical kind of empathy. Lights please.''Everyone in the place was hushed now, all eyes fixed on stage. Amid the silence, the man stared off into space, as if to insert a pause or to reach a state of mental concentration. Then, without a word, he held his hand over the lighted candle. Little by little, he brought the palm closer and closer to the flame. Someone in the audience made a sound like a sigh or a moan. You could see the tip of the flame burning the man's palm. You could almost hear the sizzle of the flesh. A woman let out a hard little scream. Everyone else just watched in frozen horror. The man endured the pain, his face distorted in agony. What the hell was this? Why did he have to do such a stupid, senseless thing? I felt my mouth going dry. After five or six seconds of this, he slowly removed his hand from the flame and set the dish with the candle in it on the floor. Then he clasped his hands together, the right and left palms pressed against each other.''As you have seen tonight, ladies and gentleman, pain can actually burn a person's flesh,'' said the man. His voice sounded exactly as it had earlier: quiet, steady, cool. No trace of suffering remained on his face. Indeed, it had been replaced by a faint smile. ''And the pain that must have been there, you have been able to feel as if it were your own. That is the power of empathy.”

“The others in the dorm thought I wanted to be a writer, because I was always alone with a book, but I had no such ambition. ”― Haruki Murakami, Norwegian Wood”

“Of course it was painful, and there were times when, emotionally, I just wanted to chuck it all. But pain seems to be a precondition for this kind of sport. If pain weren't involved, who in the world would ever go to the trouble of taking part in sports like the triathlon or the marathon, which demand such an investment of time and energy? It's precisely because of the pain, precisely because we want to overcome that pain, that we can get the feeling, through this process, of really being alive--or at least a partial sense of it. Your quality of experience is based not on standards such as time or ranking, but on finally awakening to an awareness of the fluidity within action itself.” ― Haruki Murakami, What I Talk About When I Talk About Running”

“In that sense, this is not a standard book of interviews. Nor is it what you might call a book of 'celebrity conversations.' What I was searching for - with increasing clarity as the sessions progressed - was something akin to the heart's natural resonance. What I did my best to hear, of course, was that resonance coming from Ozawa's heart. After all, in our conversations I was the interviewer and he was the interviewee. But what I often heard at the same time was the resonance of my own heart. At times that resonance was something I recognized as having long been a part of me, and at other times it came as a complete surprise. In other words, through a kind of sympathetic vibration that occurred during all of these conversations, I may have been simultaneously discovering Seiji Ozawa and, bit by bit, Haruki Murakami.”

“Next she turned the gun upward and thrust the muzzle into her mouth. Now it was aimed directly at her cerebrum-- the gray labyrinth where consciousness resided.”

“Writing a novel is like having a dream.”

“If you can love someone with your whole heart, even one person, then there’s salvation in life. Even if you can’t get together with that person.”

“You lost all interest in this world. You were disappointed and discouraged, and lost interest in everything. So you abandoned your physical body. You went to a world apart and you’re living a different kind of life there. In a world that’s inside you.”

“Robbing people of their actual history is the same as robbing them of part of themselves. It’s a crime."Fuka-Eri thought about that for a moment.Tengo went on, “Our memory is made up of our individual memories and our collective memories. The two are intimately linked. And history is our collective memory. If our collective memory is taken from us - is rewritten - we lose the ability to sustain our true selves.”

“I think of human existence as being like a two-story house. On the rst oor people gather together to take their meals, watch television, and talk. e second oor contains private chambers, bedrooms where people go to read books, listen to music by themselves, and so on. en there is a basement;this is a special place, and there are a number of things stored here. We don’t use this room much in our daily life, but some- times we come in, vaguely hang around the place. en, my thought is that underneath that basement room is yet another basement room. is one has a very special door, very di - cult to gure out, and normally you can’t get in there—some people never get in at all. . . . You go in, wander about in the darkness, and experience things there you wouldn’t see in the normal parts of the house. You connect with your past there, because you have entered into your own soul. But then you come back. If you stay over there for long you can never get back to reality.”

“I think that my job is to observe people and the world, and not to judge them. I always hope to position myself away from so-called conclusions. I would like to leave everything wide open to all the possibilities in the world.”