“Aspire to high standards, expect strong results, offer self praise, and stack your confidence.”

“Thinking there had to be a better way was a brilliant stroke of serendipity!”

“When the awareness of what is achievable brushes your life, your journey has begun.”

“When I think of excellence in motion, I think of the big picture. Because of the magnitude of this concept, I look at it from an aerial perspective. It is a mindset that challenges the boundaries of self-induced limits—that point where you aspire to exceed your expectations, where the mind-body-achievement connection resides and wins time and time again.”

“There’s a time when it all comes together—what you long for and what you fear—and as tentative as you may feel, you’re driven to continue. At that point, the need to forge ahead is the only option, and your direction is defined despite yourself.”

“The thing about life, about change, is there are always lessons. Some are subtle, others not, and sometimes it takes being ripped out of your comfort zone to finally get it—then it’s transformative.”

“Beauty is wasted on the self-absorbed.”

“The human mind and body are truly extraordinary. They are the quintessence of excellence in motion. We talk, touch, see, hear, taste, smell, and feel. We dream, aspire, and become. All that we are is mind and body and spirit—that is our universe.”

“As I believe—I am, I can, I know.”

“Random thought fills the streambed, cascading with care and spilling over the flood plain until bifurcation forces it to arc and fork into a single, determined stream.”

“The power behind taking responsibility for your actions lies in putting an end to negative thought patterns. You no longer dwell on what went wrong or focus on whom you are going to blame. You don't waste time building roadblocks to your success. Instead, you are set free and can now focus on succeeding.”