“Authentic happiness is not selfish, egotistical or narcissistic, in fact, it is essential in order for humankind to thrive”

“How are you going to choose to show up for life today?”

“Stress itself is not what’s toxic. It’s our relationship to it that's the hazard.”

“Social media is the illusion of connectedness without the interconnectedness that makes us thrive.”

“Life is the journey of coming home to ourselves.”

“It's impossible to be neutral when even doing nothing is a decision.”

“What is the return on investment of being wedded to your suffering? What do you receive from stewing in victim consciousness? Righteous indignation or an excuse not to change?”

“What is the ROI (return on investment) of your suffering?”

“Radically accept, release and allow suffering to move through you like a passing storm.”

“Don’t become that which you fear most.”

“The achievement of a happy life is not only positively good for us, it is constructively good for those around us.”