Kat Evans Quotes

“Whoosh. Slap. The scream tore from Jillian’s chest as the flogger snaked across her back. She tensed and waited, but nothing else happened. “Why did you scream?” She didn’t answer immediately. Although the lash stung, it hadn’t actually hurt. “Because I was afraid,” she admitted. “Afraid of what?” “Of pain, I guess.” “How many times have you been assaulted on the job when you were a police officer?” “Too many times to count,” Jillian thought back. The last time, she was punched in the face so hard her vision was blurred for a week. “Were you afraid then?” “No. I was mad as hell.” There was an approving smile in AJ’s voice when she said, “Exactly. You aren’t acoward, Jillian. You are not afraid of pain, you are afraid of the past. Take your power back.”

“Whoosh. Slap. The scream tore from Jillian’s chest as the flogger snaked across her back. She tensed and waited, but nothing else happened. “Why did you scream?” She didn’t answer immediately. Although the lash stung, it hadn’t actually hurt. “Because I was afraid,” she admitted. “Afraid of what?” “Of pain, I guess.” “How many times have you been assaulted on the job when you were a police officer?” “Too many times to count,” Jillian thought back. The last time, she was punched in the face so hard her vision was blurred for a week. “Were you afraid then?” “No. I was mad as hell.” There was an approving smile in AJ’s voice when she said, “Exactly. You aren’t acoward, Jillian. You are not afraid of pain, you are afraid of the past. Take your power back.”

“You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.”

“For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.”

“Obesity in children is growing out of control. A big part of this is economic. Fake foods are more affordable. It's enticing people to eat more because they think they're saving money when they're really just buying heart disease.”

“I looked to my mom as an example. And this is what I try to tell so many women: that my mom had a career, and she went to the gym. She took care of herself.”

“It's impossible to put yourself first when you're a mom.”

“Just coming from a musical family, I was always surrounded by it. On the car rides to school, my mom loved playing A Tribe Called Quest and the Beatles' 'Sgt. Pepper's Lonely Hearts Club Band,' and then my dad was listening to a lot of Bill Withers and Stevie Wonder.”

“One of my favorite things from my mom is a chocolate brown three-piece Chanel outfit. I had it tailored because she taught me the importance of fit.”

“My mom has always just been one of those people who handle adversity and challenges, and really everything, with so much grace and elegance. I saw it all the time.”

“Gardening is not my thing. You're digging in the dirt, and then a couple of months later, something happens.”