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“It’s clear that if we use the mind attentively, mental power is increased, and if we concentrate the mind in the moment, it is easier to coordinate mind and body. But in terms of mind and body unity, is there something we can concentrate on that will reliably aid us in discovering this state of coordination? In Japan, and to some degree other Asian countries, people have historically focused mental strength in the hara (abdomen) as a way of realizing their full potential. Japan has traditionally viewed the hara as the vital center of humanity in a manner not dissimilar to the Western view of the heart or brain. I once read that years ago Japanese children were asked to point to the origin of thoughts and feelings. They inevitably pointed toward the abdominal region. When the same question was asked of American children, most pointed at their heads or hearts. Likewise, Japan and the West have commonly held differing views of what is physical power or physical health, with Japan emphasizing the strength of the waist and lower body and Western people admiring upper body power. (Consider the ideal of the sumo wrestler versus the V-shaped Western bodybuilder with a narrow waist and broad shoulders.)However, East and West also hold similar viewpoints regarding the hara, and we’re perhaps not as dissimilar as some might imagine. For instance, hara ga nai hito describes a cowardly person, “a person with no hara.” Sounds similar to our saying that so-and-so “has no guts,” doesn’t it?”
H.E. Davey“It’s clear that if we use the mind attentively, mental power is increased, and if we concentrate the mind in the moment, it is easier to coordinate mind and body. But in terms of mind and body unity, is there something we can concentrate on that will reliably aid us in discovering this state of coordination? In Japan, and to some degree other Asian countries, people have historically focused mental strength in the hara (abdomen) as a way of realizing their full potential. Japan has traditionally viewed the hara as the vital center of humanity in a manner not dissimilar to the Western view of the heart or brain. I once read that years ago Japanese children were asked to point to the origin of thoughts and feelings. They inevitably pointed toward the abdominal region. When the same question was asked of American children, most pointed at their heads or hearts. Likewise, Japan and the West have commonly held differing views of what is physical power or physical health, with Japan emphasizing the strength of the waist and lower body and Western people admiring upper body power. (Consider the ideal of the sumo wrestler versus the V-shaped Western bodybuilder with a narrow waist and broad shoulders.)However, East and West also hold similar viewpoints regarding the hara, and we’re perhaps not as dissimilar as some might imagine. For instance, hara ga nai hito describes a cowardly person, “a person with no hara.” Sounds similar to our saying that so-and-so “has no guts,” doesn’t it?”
H.E. Davey, Japanese Yoga: The Way of Dynamic Meditation“There would seem to be four stages in the composition of a story. First comes the germ of the story, then a period of more or less conscious meditation, then the first draft, and finally the revision, which may be simply ‘pencil work’ as John O’Hara calls it — that is, minor changes in wording — or may lead to writing several drafts and what amounts to a new work.”
Malcolm Cowley“God lives in my soul, and I must spend my life scrubbing my soul clean of any trace of sin so that it derserves to host his presence. Repentance is a daily chore; at each morning prayer session we repent in advance for the sins we will commit that day. I look around at the others, who must sincerly believe in their inherent evil, as they are shamelessly crying and wailing to God to help them expunge the yetzer hara, or evil inclination, from their consciousness.”
Deborah Feldman, Unorthodox: The Scandalous Rejection of My Hasidic Roots“A memory came to me. One time, in middle school, a famous author came to talk to our class and give a writing workshop. One of the things she told us about writing a novel was that the story should be about what the main character wants. Dorothy wants to go home to Kansas. George Milton wants a farm of his own. Amelia Sedley wants to marry her darling George and live happily ever after. The end of the story, according to the famous author, is when the character either gests what he wants or realizes he’s never going to get it. Or sometimes, she said, like Scarlett O’Hara in Gone With the Wind, realizes she doesn’t actually want what she thought she wanted all along. pg. 324 of Bewitching”
Alex Flinn, Bewitching“The dismal fact is that self-respect has nothing to do with the approval of others — who are, after all, deceived easily enough; has nothing to do with reputation, which, as Rhett Butler told Scarlett O’Hara, is something people with courage can do without.To do without self-respect, on the other hand, is to be an unwilling audience of one to an interminable documentary that deals with one’s failings, both real and imagined, with fresh footage spliced in for every screening. There’s the glass you broke in anger, there’s the hurt on X’s face; watch now, this next scene, the night Y came back from Houston, see how you muff this one. To live without self-respect is to lie awake some night, beyond the reach of warm milk, the Phenobarbital, and the sleeping hand on the coverlet, counting up the sins of commissions and omission, the trusts betrayed, the promises subtly broken, the gifts irrevocably wasted through sloth or cowardice, or carelessness. However long we postpone it, we eventually lie down alone in that notoriously uncomfortable bed, the one we make ourselves. Whether or not we sleep in it depends, of course, on whether or not we respect ourselves.”
Joan Didion“To Scarlett, there was something breath-taking about Ellen O'Hara, a miracle that lived in the house with her and awed her and charmed and soothed her.”
Margaret Mitchell, Gone with the Wind“It was painful to consider that the nation which could produce the world's greatest battleships was unable under pressure to produce a single satisfactory torpedo boat.”
Tameichi Hara, Japanese Destroyer Captain: Pearl Harbor, Guadalcanal, Midway - The Great Naval Battles As Seen Through Japanese Eyes“You must be more gentle, dear, more sedate,' Ellen told her daughter. 'You must not interrupt gentlemen when they are speaking, even if you do think you know more about matters than they do. Gentlemen do not like forward girls.”
Margaret Mitchell“I am moved by the multitudes of your intelligence and sometimes, returning, I become the sea— in love with your speed, your heaviness and breath.”
Frank O'Hara, Meditations in an Emergency