“Be careful what you tell yourself, and do not belittle yourself, even in jest. Negative, deprecating self-talk can do significant harm to your self-image.”

“When you know what you're doing, you can do what you want." -Moshe Feldenkrais”

“Getting older is inevitable--being old is a choice.”

“It is through our imperfections that our true beauty shines through.”

“Be careful what you tell yourself, and do not belittle yourself, even in jest. Negative, deprecating self-talk can do significant harm to your self-image.”