“But as we let go of our repetitive stories and fixed ideas about ourselves--particularly deep-seated feelings of "I'm not okay"--the armor starts to fall apart, and we open into the spaciousness of our true nature, into who we really are beyond the transitory thoughts and emotions. We see that our armor is made up of nothing more than habits and fears, and we begin to feel that we can let those go.”

“In Buddha’s opinion, to train in staying open and curious—to train in dissolving our assumptions and beliefs—is the best use of our human lives.”

“PATIENCE is the antidote to anger, a way to learn to love and care for whatever we meet on the path.”

“We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.”

“The calligraphy reads, “Pointing directly at your own heart, you find Buddha.” Listening to talks about the dharma, or the teachings of Buddha, or practicing meditation is nothing other than studying ourselves.”

“In sitting meditation, we train in mindfulness and unconditional friendliness: in being steadfast with our bodies, our emotions, our thoughts.”

“Meditation practice isn’t about trying to throw ourselves away and become something better.”

“Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship with the way we are.”

“Meditation is a totally nonviolent, nonaggressive occupation.”

“Meditation practice is not about later, when you get it all together and you’re this person you really respect.”

“IN practicing meditation, we’re not trying to live up to some kind of ideal—quite the opposite.”