“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where she studies how we develop and practice self-compassion. According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness. Here are abbreviated definitions for each of these: Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.”

“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where she studies how we develop and practice self-compassion. According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness. Here are abbreviated definitions for each of these: Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.”

“You sold out! We elected you, and you sold out! The next time we have an election, I think everyone should vote for himself. Or we might just as well vote for Charlie Brown! Yes, next year we may even say, 'You're elected, Charlie Brown!”

“I once dreamt of being a writer, to have my words known by many from many countries; this dream i dreamt came true...so why cant your dream come true too? Rayvon L Browne does not believe in the word cant - Rayvon L Browne”

“I dont want to hear the words "NOT POSSIBLE" they dont exist in my world - Rayvon L Browne”

“Love, hope, fear, faith - these make humanity; These are its sign and note and character”

“One day you will wonder what was so important that you put off doing the most important things. 'Someday' can be a thief in the night.”

“Leave people to their opinions and judgments. They cannot harm you; it is their understanding that is faulty, not yours. Leon Brown”

“I never said you had to like it. You have to accept it. No regret." - Clare Harding From the current book in writing BUMPKIN by Lani Brown.”

“All my life, the library has always been one of my favorite places to go. (Larry Brown: A Writer's Life by Jean W. Cash)”

“Consider this simple thought. The Lord could have made everything brown. Brown grass, brown flowers, brown sky, brown sea. But He didn't. There is much for us to enjoy in the variety and the beauty of His creation. These things illustrate His essential goodness. God is good. His goodness is seen in all His works.”

“The protests and pain over the deaths of Eric Garner and Michael Brown had me wondering if we can ever experience the world as others do. For no matter how disputed the circumstances of both cases, many people see what happened in black and white.”