“Feeling uncomfortable is the first step towards growth.”

“Feeling uncomfortable is the first step towards growth.”

“I puked rainbows all over my childhood, and it felt so good.”

“Communication is like a pressure relief valve for your body. When a little pressure gets cooked up inside and needs to be released, you can gently turn the nozzle and release it slowly and gracefully until you feel better, by way of a productive conversation. But if you choose to ignore the warning signals and leave that pressure inside, it's going to grow and inevitably explode and make a mess, by way of an overreaction and possibly an argument.”

“Feeling uncomfortable is the first step towards growth.”

“I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in our lives, past and present.”