“For every spirit who is learning: you heal yourself.”

“Don't everallowthe disharmony of otherstobecome your ownamindful practiceof discernment(and the dislike for wearing bullshit)buildsthe eye, heart and spiritual muscles.”

“You must have thought more times than you realized "it will hurt".You should know it may. Okay. It may hurt immensely to open you up in your safe, dark space, sporadic light and chaotic air hitting you unlike anything you have known. Sometimes it will feel impossible to swallow. Because finding your way back to you involves telling the truth about oneself while pushing through a field of trees that are all whispering different tones of you.”

“For every spirit who is learning: you heal yourself.”

“Healing is your right, your responsibility and the risk you can't afford not to take.”