Fruit is definitely on the maintenance diet. It's on the lifestyle diet.

Fruit is definitely on the maintenance diet. It's on the lifestyle diet.

Robert Atkins
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Fruit is definitely on the maintenance diet. It's on the lifestyle diet.

Robert Atkins
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A diet should be named after what you do eat, not what you don't eat.

Robert Atkins
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I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and never saw patients before 10. I decided to go on a diet.

Robert Atkins
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How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?

Robert Atkins
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You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.

Robert Atkins
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Nobody had ever told me junk food was bad for me. Four years of medical school, and four years of internship and residency, and I never thought anything was wrong with eating sweet rolls and doughnuts, and potatoes, and bread, and sweets.

Robert Atkins
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Everyone would be healthier if they didn't eat junk food.

Robert Atkins
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