“getting angry and harbouring bitterness doesn’t help anybody, least of all the angry bitter person.”

“when the press and problems of humanity become too much, I love to escape into books, where people are served up in digestible portions and can be pushed to one side when one is satiated.”

“On life’s journey, every person met, every place, every new word, language, scent & sound changes the traveller a little: forms who they are and whom they become”

“A traveller with an open mind grows richer with each journey, with each encounter, with each conversation.”

“I reckon that blaming people fixes nothing. You're the only person who is going to sort you out. No-one else really can - or really cares, enough. That's what Nepalis know - better than anyone. That's our Western disease. Don't take responsibility. Take on a lawyer!”

“... how could Britain operate in India for 300 years and take so little back from it in terms of understanding?”

“I wished I could paint this ineffable beauty but I had never been artistic. I hadn’t even packed a camera, and my phone was out of charge. It didn’t matter. I just breathed in the feeling, savouring it. Suddenly I knew that I’d enjoy many more moving moments and visions of beauty, and that they’d sustain me for the rest of my life.”

“no-one would want to go through a traumatic experience but when you’ve survived something life-shattering and risen above it, you achieve a kind of serenity.”

“getting angry and harbouring bitterness doesn’t help anybody, least of all the angry bitter person.”

“The mountains were so wild and so stark and so very beautiful that I wanted to cry. I breathed in another wonderful moment to keep safe in my heart.”

“I was wrenched awake at the tail-end of a stifled scream. I fought my way up from a deep dark dream. The scream had been mine.”