“God, the universe, life, whatever name you give to the bigger picture, is experiencing itself through you as a human being. A journey from effortlessness, playfulness, freedom, to human doing, suffering and beyond. You can all return to the effortlessness, playfulness, freedom and being, by allowing your moment-by-moment experience, allowing your feelings of pain, suffering, rage, anger and envy to be felt, observed and tenderly allowed. No more self-beating, no more rushing against the tide, no more trying to steer that canoe, for life knows the way, always has and always will.”

“God, the universe, life, whatever name you give to the bigger picture, is experiencing itself through you as a human being. A journey from effortlessness, playfulness, freedom, to human doing, suffering and beyond. You can all return to the effortlessness, playfulness, freedom and being, by allowing your moment-by-moment experience, allowing your feelings of pain, suffering, rage, anger and envy to be felt, observed and tenderly allowed. No more self-beating, no more rushing against the tide, no more trying to steer that canoe, for life knows the way, always has and always will.”

“Are you able to open to the possibility that what you want is not what you need right now? If it was what you needed it would be in your life, right now, and it would come effortlessly.”

“Some of you may feel that if you don't do something soon to change your life, you will be left by the roadside, alone, homeless and in despair. But is the despair not there as you reach and grapple to create or manifest your desires through your own effort and will? What happens if or when those things appear in your life? Joy? Peace? Or a temporary sense of relief? What if it is relief from the wanting you have been craving for so long, not the outcome, but the relief from the constant wanting.”

“Now is the only time you have. Change is happening. Give up your desire to control the world”

“Your life has a natural motion. Surrendering reveals how flowing this life could be.”

“Make sure you keep an inner state of flexibility, and are not tightly bound to your visions.”

“How do you surrender when every cell of your being is screaming that your life is not working and that you need to do something to make it work? How do you surrender in that moment when jealousies, envy, doubt, rage, resentment all rise up inside you? You accept that you are resisting letting go; you accept that perhaps you are not yet ready to take your hands off the steering wheel; you accept this with kindness to who you are in the moment, being gentle and tender instead of beating yourself over the head with the 'Must hurry up, time is of the essence, everyone is passing me by' train of thought.”

“When you look at your passions, your interests, and your own self, and see nothing of worth, then know that life will feed this belief back to you. If you can find a way to value yourself without exerting your will or your effort anymore, you will find that you need to do less, to shine more.”

“You'll be ready for this change - when you're ready – not a moment before. Don't beat yourself up if you're not ready.”

“Your outer world mirrors your inner world. How you view your outer world is how you view you, your inner world, the 'you' that needs your care, your attention, your compassion and your love.”

“Your self-worth and self-esteem cannot be changed by doing positive affirmations. If that were the case many people would be super confident and are not. It may appear to work for some, but only because they have already faced the hurts inside that have caused low self-worth and low self-esteem, and are ready to feel differently. Acknowledging the pain and the suffering that take place inside you, and allowing the feelings, will take time, but this new way of handling these feelings will change the way you relate to you and to the outside world.”