“Gratitude, the ability to count your blessings, is the ultimate way to connect with the heart.”

“Be aware of the abundance of life right now. If you remain stuck in the past, clinging to the baggage of old disappointments or relationships, you block yourself off from the riches of the present. If you worry too much about tomorrow, you can't hear your heart today.”

“Animals and nature are known to open our hearts, calm us, and reduce blood pressure and stress.”

“Gratitude, the ability to count your blessings, is the ultimate way to connect with the heart.”

“It turns out that there are many powers of the heart--among them intuition, intention, gratitude, forgiveness, resilience, and, of course, love.”