“Happiness is not a reward. It's a consequence. You have to work at it every day.”

“Happiness is not a reward. It's a consequence. You have to work at it every day.”

“Happiness is not a reward. It's a consequence. You have to work at it every day.”

“Despair was strength. Despair was the scab and the scar. The walled city in a time of plague. A closed fortification. A sure thing, because it was always safer, less painful to stop trying than it was to repeatedly try and fail. Failure-disappointment-was a poison in my blood. Despair was the antidote.”

“That was the crux. You. Only you could work on you. Nobody could force you, and if you weren't ready, then you weren't ready, and no amount of open-armed encouragement was going to change that.”

“I was always asking myself why. Why am I feeling this? Thinking that if I knew the cause I could find the cure. But of course there was no reasonable why, at least not in the present. I was awash in an accumulation of past feelings and future dreads, all similar, at least as far as my brain was concerned, and so, lumped together as one. But nobody can handle a lifetime of experience in one moment. That's why depression crushes you.”

“You want to be happy? You want to be well? Then put your boots on.”

“... there is a whole hell of a lot of knowledge about the (expletive removed) human condition that we are not ready for.”