“Health is the ability to realize our avowed and unavowed dreams.”

“When you know what you're doing, you can do what you want." -Moshe Feldenkrais”

“Health is the ability to realize our avowed and unavowed dreams.”

“But willpower is necessary only where _ability_ to do is lacking. Learning ... is not the training of willpower but the acquisition of the skill to inhibit parasitic action and the ability to direct clear motivations as a result of self-knowledge. [Introduction]”

“Aren't we all in varying degrees, captives in our own personal prisons, bound by our limiting habits?”