“Heavy resistance strength training (loads > 85% 1RM) appears to evoke significant gains in maximal eccentric muscle strength.”
“Heavy resistance strength training (loads > 85% 1RM) appears to evoke significant gains in maximal eccentric muscle strength.”
Marco CardinaleSave QuoteView Quote
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“Heavy resistance strength training (loads > 85% 1RM) appears to evoke significant gains in maximal eccentric muscle strength.”
Marco Cardinale, Strength and Conditioning: Biological Principles and Practical ApplicationsSave QuoteView Quote
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