“Hold everything in this world lightly. Tight enough to show love, but loose enough to easily let go.”

“Dory said, 'Just keep swimming.' But I've learned that if you find yourself overboard, you should just bring your knees into your chest and float to conserve energy. So my resilience tip is that floating works for me. There is wisdom in knowing when to rest and to cease from striving...that is if you want to survive.”

“The practice of deception is foolishness because the truth always eventually surfaces.”

“The only difference between where you are and where you want to be is the number of steps you haven't taken yet.”

“Hold everything in this world lightly. Tight enough to show love, but loose enough to easily let go.”