“I always say centered food equals centered behavior.”

“Like it or not, the world evolves, priorities change and so do you.”

“It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.”

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.”

“I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.”

“I always say centered food equals centered behavior.”

“Most of us start out with a positive attitude and a plan to do our best.”