“I always say centered food equals centered behavior.”

“I always say centered food equals centered behavior.”

“Like it or not, the world evolves, priorities change and so do you.”

“It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.”

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.”

“I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.”

“I always say centered food equals centered behavior.”

“Most of us start out with a positive attitude and a plan to do our best.”