“I don't know about you, but sometimes I need to remind myself to breathe. I have to close my eyes and concentrate, even force myself to take a few deep breaths. In and out. In and out. In and out.I know that breathing just happens, without us needing to work at it. But so does stress, and distress, and discomfort. That's when a few deep, conscious breaths can make a world of difference.Can I get an inhale?”

“Let’s quit trying so hard to be some version of a normal we’ve never really been.”

“The fact that you don’t realize how wonderful you are only makes you more wonderful.”

“Let them judge you.Let them misunderstand you.Let them gossip about you.Their opinions aren’t your problem.You stay kind, committed to love, and free in your authenticity.No matter what they do or say,don’t you dare doubt your worthor the beauty of your truth.Just keep on shining like you do.”

“So much possibility lives within the beauty of your authenticity. Be real.”

“We can disagree with one another without being raging, judgmental, spiteful, self-righteous lunatics. Can’t we?”

“After so many years struggling to keep up with you, I finally realized we’re not even running the same race.”

“less apathy,more empathy.”

“In acceptance, I am grounded. In vulnerability, I am strong. In love, I am whole.”

“I won’t stop until I can look at myself in the mirror in love with the person I see.”

“I can’t apologize for who I am any more. Even better, I have no desire to.”