“I forgive people but that doesn’t mean I accept their behavior or trust them. I forgive them for me, so I can let go and move on with my life.”

“Take a walk through the garden of forgiveness and pick a flower of forgiveness for everything you have ever done. When you get to that time that is now, make a full and total forgiveness of your entire life and smile at the bouquet in your hands because it truly is beautiful.”

“I forgive people but that doesn’t mean I accept their behavior or trust them. I forgive them for me, so I can let go and move on with my life.”

“Understanding is used too often as a convenient means to avoid and sidestep the process of acknowledging the hurts and wounds (which makes forgiving more effective). We cannot truly forgive until we admit that the offense is as wounding as it really is, and therefore really does need to be forgiven. When understanding becomes the substitute not only for forgiving but for sharing about feelings, healing does not occur.”

“Forgiveness is not turning the other cheek. Forgiveness is not running away. Forgiveness does not mean that you condone what the person has done, nor does it mean that you invite them to do it again. It doesn't mean that you forget the offense, nor does it mean that by forgiving you tacitly invite bad things to happen again. It doesn't mean that you won't defend yourself.”

“These two poles, the unconditional and the conditional, are absolutely heterogeneous, and must remain irreducible to one another. They are nonetheless indissociable: if one wants, and it is necessary, forgiveness to become effective, concrete, historic; if one wants it to arrive, to happen by changing things, it is necessary that this purity engage itself in a series of conditions of all kinds (psychosociological, political, etc.). It is between these two poles, irreconcilable but indissociable, that decisions and responsibilities are to be taken. Yet despite all the confusions which reduce forgiveness to amnesty or to amnesia, to acquittal or prescription, to the work of mourning or some political therapy of reconciliation, in short to some historical ecology, it must never be forgotten, nevertheless, that all of that refers to a certain idea of pure and unconditional forgiveness, without which this discourse would not have the least meaning. What complicates the question of ‘meaning’ is again what I suggested a moment ago: pure and unconditional forgiveness, in order to have its own meaning, must have no ‘meaning’, no finality, even no intelligibility. It is a madness of the impossible.”

“Forgiveness is what sets us free… Forgiveness= freedom”

“It is not unreasonable to want repentance from a wrongdoer before forgiving that wrongdoer, since, in the absence of repentance, hasty forgiveness may harm both the forgiver and the wrongdoer. The forgiver may be harmed by a failure to show self-respect. The wrongdoer may be harmed by being deprived of an important incentive - the desire to be forgiven - that could move him toward repentance and moral rebirth.”

“Can you forgive her? Can you do that?There was no response.Because if you can start to forgive, then it will become easier.And?And then you will be able to forgive yourself—and ask others to forgive you.”

“There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion. Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:I ask for your forgiveness, I ask for your forgiveness.”

“Forgiveness is beautiful and it feels good when someone gives that gift to you. But it’s one thing for someone you wronged to forgive you. It was another to forgive yourself.”