“I have found that this is pretty radical notion for anyone who was raised with a strong Christian background. Within that religious tradition there is an emphasis on original sin, which dictates that we area bacically not good at all but must work for our salvation. Within the Buddhist tradition we are saying the opposite: actually you are basically good. You are basically wise. You are basically kind. You just need to discover that truth and develop confidence in it.”

“Patience from a Buddhist perspective is not a "wait and see" attitude, but rather one of "just be there"... Patience can also be based on not expecting anything.Think of patience as an act of being open to whatever comes your way. When you begin to solidify expectations, you get frustrated because they are not met in the way you had hoped... With no set idea of how something is supposed to be, it is hard to get stuck on things not happening in the time frame you desired. Instead, you are just being there, open to the possibilities of your life.”

“One way to think of this dignity is to equate when you are on the path with unraveling a ball of yarn. You have wound your sense of self so tightly that it's hard to be anything other than you, a big ball of yarn. That's just who you are, not string, or threads, but a ball of yarn.”

“I have found that this is pretty radical notion for anyone who was raised with a strong Christian background. Within that religious tradition there is an emphasis on original sin, which dictates that we area bacically not good at all but must work for our salvation. Within the Buddhist tradition we are saying the opposite: actually you are basically good. You are basically wise. You are basically kind. You just need to discover that truth and develop confidence in it.”