“I hereby break all contracts I made unconsciously & consciously before I knew the depth of my own Spirit; the silent ones, the ones I inherited, passed down & accepted as my own from generation to generation.I hereby severe all ties with that which holds me down & back, unable to see the glimmer of what I know to be true, whether by my own creation or by expectations tied like weights around my ankles by others lost in the sea of their own confused hearts.I hereby reclaim my right to choose how my story unfolds, armed with creativity, a heart made of gold & reverent humility.I hereby fully accept all of this living & what-is-yet-to-come with brash integrity & loving determination.I hereby swear to use my superpowers for the love of all beings & I return anything that no longer serves my Higher & Lower Self (& the ones Caught-in-Between) with gratitude & consciousness.I do this all with love, from the great source of it found in my very own beating heart.”

“I wanted to write you a love poemBut my heart feels out of tuneSo I coax my breath into the darkness of my rib cage And invite it to fan openMaybe I would say something like,"One day, I would like to fall in love with you,"And here I pause while the tears that have been threatening to rain down all day swell high in my chest, blurring my vision"One day, I would like to fall in love with you,"I will start writing again, & continue,"wherever you are, whoever you are, but in this moment, I will fall in love with me."My brow furls ever so slightly, because that is not what I expected to sayI pause again & allow the container to soften, for the edges to get blurryAnd the tears, one by one spill overAnd all the holding of the day crumples awayAnd I am me again & you are you again,too”

“It's our willingness to be vulnerable that will heal us in the end.”

“I hereby break all contracts I made unconsciously & consciously before I knew the depth of my own Spirit; the silent ones, the ones I inherited, passed down & accepted as my own from generation to generation.I hereby severe all ties with that which holds me down & back, unable to see the glimmer of what I know to be true, whether by my own creation or by expectations tied like weights around my ankles by others lost in the sea of their own confused hearts.I hereby reclaim my right to choose how my story unfolds, armed with creativity, a heart made of gold & reverent humility.I hereby fully accept all of this living & what-is-yet-to-come with brash integrity & loving determination.I hereby swear to use my superpowers for the love of all beings & I return anything that no longer serves my Higher & Lower Self (& the ones Caught-in-Between) with gratitude & consciousness.I do this all with love, from the great source of it found in my very own beating heart.”

“choose your words well(be honest, be true)butabove all else,be kind”

“And then,There was a loveShining so bright,That even the darkest partOf our heartsFelt the warmth”

“Sometimes,I doubt the courage My bones are made ofAnd then,A breath finds her way inAnd her way outThe half-way-almost-full moonSmiles down;My heart sighsAnd quietly whispers:I remember.”