“I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.”

“If you want to change the world, find someone to help you paddle.”

“If you want to change the world, start off by making your bed.”

“SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.”

“My wife and I make the bed every morning, but it's a queen size bed today, as opposed to a rack, you know, a small single bed, which I had in basic SEAL training.”

“I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.”

“Remember... start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up when times are toughest, face down the bullies, life up the downtrodden, and never, ever give up - if you do these things, then you can change your life for the better... and maybe the world!”