“I will not let triggers, flashbacks,nightmares control my emotions.I will not let those triedto destroy me win this war.I have awakened and I willfind peace with myself.”

“Let go, let go, let go,Just let it go,Let the tears come out,Stop fighting the tears back,Stop wearing different masks,Let yourself be seen,Let yourself be the real you,”

“With support from the women in Nia, I decided to take white belt and realized that I could come back into my body. That I did not have to stay out of my body, That I was safe coming back to myself,That I could love my body again,The connection was madeThat it is safe for me to be in my body and to love myself, That I can express my true feelingsThat I can sound and tell my truth”

“I will not let triggers, flashbacks,nightmares control my emotions.I will not let those triedto destroy me win this war.I have awakened and I willfind peace with myself.”