“Identifying your feelings can help you explain your reactions”

“Identifying your feelings can help you explain your reactions”

“Acknowledging our heartache and our hardship is the first step in coping and dealing with it.”

“Once you've fixed the small things that consume your emotional and mental energy, you may be surprised to find you suddenly have time for the things you enjoy”

“Heartbreak might be a fact but you don't have to be a victim to it”