“If one has failed to develop curiosity and interest in the early years, it is a good idea to acquire them now, before it is too late to improve the quality of life. To do so is fairly easy in principle, but more difficult in practice. Yet it is sure worth trying. The first step is to develop the habit of doing whatever needs to be done with concentrated attention, with skill rather than inertia. Even the most routine tasks, like washing dishes, dressing, or mowing the lawn become more rewarding if we approach them with the care it would take to make a work of art. The next step is to transfer some psychic energy each day from tasks that we don’t like doing, or from passive leisure, into something we never did before, or something we enjoy doing but don’t do often enough because it seems too much trouble. There are literally millions of potentially interesting things in the world to see, to do, to learn about. But they don’t become actually interesting until we devote attention to them.”

“The key to flow is to pursue an activity for its own sake, not for the rewards it brings."--(psychologist Mihaly Csikszentmihalyi on the state of being he calls "flow")”

“Creativity is a central source of meaning in our lives . . . most of the things that are interesting important and human are the results of creativity . . . when we are involved in it we feel that we are living more fully than during the rest of life.”

“As people move through life, passing from the hopeful ignorance of youth into sobering adulthood, they inevitably face an increasingly nagging question: Is this all there is? Childhood can be painful, adolescence confusing; most people, expect that in adulthood things will get better. During the early years of adulthood the future still looks promising. But inevitably the mirror' shows the first white hairs and confirms the fact that those few extra pounds are not about to leave; eyesight begins to fail and mysterious pains begin to shoot through the body...' Where's all that money I was to have made? Where are all of the good times I was going to have?”

“Currently spirituality is at an ebb in the more advanced technological societies. This in part because memes that validate spiritual order tend to lose their credibility with time, and need to be recast in new forms again and again. At present we are living in an era when many of the basic tenets of Christianity, which has supported Western spiritual values for almost two thousand years, have come into conflict with the conclusions of science and philosophy. While religions have lost much of their power, science and technology have not been able to generate convincing value systems to replace them.”

“Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person's capacity to act.”

“Psychologists call these fully absorbing experiences flowstates, which were discovered and named by a world-famous psychologistwith the most unpronounceable surname I have ever encountered –Mihaly Csikszentmihalyi.”

“By nature, however, we are born ignorant. Therefore should we not try to learn? Some people produce more than the usual amount of androgens and therefore become excessively aggressive. Does that mean they should freely express violence? We cannot deny the facts of nature, but we should certainly try to improve on them.”

“It might be true that it is “quality time” that counts, but after a certain point quantity has a bearing on quality.”

“..Such practices and beliefs, which interfere with happiness, are neither inevitable nor necessary; they evolved by chance, as a result of random responses to accidental conditions. But once they become part of the norms and habits of a culture, people assume that this is how things must be; they come to believe they have no other options.”

“Control of consciousness determines the quality of life.”