“If we want to improve, first we have to recognize our own maladaptive coping skills, called codependency, then change.”

“Boundary violations are deeply experienced.”

“Codependency is a learned set of behaviors, thought processes, and habits. When combined together, they fit a very loose definition. All people exhibit these traits to some degree, but some of us allow them to dictate our relationships with others and ourselves.”

“Since children from dysfunctional families are so good at judging others, they also judge themselves finding themselves unacceptable when compared to others, always assuming they are second best, not enough. This is a painful realization so often they hide behind righteous arrogance.”

“This wonderful gray of acceptance resides between the extremes of black and white thinking; looking for serenity, explore the gray. Part of that acceptance is understanding that life is hard and involves life and death. Part of that acceptance is that I am responsible for my actions.”

“Why would God create a defective product? Why would a God who gave me free will require any certain belief? Why would a God powerful enough to create the universe need me to justify His existence? Why would He want me seeking favor with Him to manipulate my entrance to some afterlife?”

“Twirling round ‘n round -faster and faster …she dreams this circular motionwill take her home, high in the heavens where hurt is onlyan earthly world.”

“Is God like the Greek god, Zeus, sending down lightning bolts to cause catastrophic events? Does God decree when tragic or untimely deaths occur? Does God have a list and when your time is up, you die? Is it “God’s will” these events happen? On the other hand, do tragic events happen because of laws of nature or the law of averages?”

“Only then can I fly.Only then can I be free -when Ilet go of me.”

“Our minds have a great capacity for deception. This does not mean we are necessarily dishonest but if we are not careful, when our brains do not have answers, our minds will create them.”

“Change is threatening to the status quo.”