“If you are going to go to the trouble of choosing healthy food for your plate, shouldn't you also choose healthy people for your life?”

“Breaking childhood teachings is never easy, and in essence, they are like white noise that can sometimes stop us from listening to ourselves, or having to listen to ourselves.”

“The democratization of media means that anyone with a phone can become a celebrity. Our short-sighted focus on self-esteem in children means that everyone gets a trophy, universities and education are “brands” instead of places of learning, standardized testsare used to assess wisdom, and grade inflation is rampant. The tribe has been replaced with followers and likes. Our economy, our bodies, our health, our children, and frankly our psyches are in big trouble.”

“The pendulum has overcorrected from the cruel era of rapping a disobedient child’s knuckles with a ruler togiving every child a trophy for showing up. Every child should have the experience of being loved unconditionally, supported, and encouraged,but this requires more than a standing ovation every time he or she enters the room.”

“The fact is, many people do not know how treat themselves and are experts at putting themselves down. In fact, if most of us were in a relationship with ourselves, we would break up with us, given how badly we treat ourselves.”

“The best way to choose the wrong door, or never even open the door, is to let fear run the show. When you reflect on any big-ticket decision you have made on the basis of fear and anxiety, you can almost guarantee you made the wrong decision.”

“Relationships, like all human experiences, are transient; they change every day and are meant to be enjoyed in the present. When I hear people say you need to "work" at a relationship, what that often really means is just seeing through the day-to-day; listening to another person, listening to yourself, not getting stuck on hurts from the past, and not getting lost in what might come. To be in a relationship with someone you respect, care about and value is a gift, and when you take that in the day-to-day, you honor yourself and your partner each day. Eating is no different in that you can honor yourself at each meal. So much time in relationships is spent hashing the past, and arguing about things that haven't yet happened. A relationship cannot be "hoarded", just like a meal cannot be prolonged by taking home the leftovers.”

“If you are going to go to the trouble of choosing healthy food for your plate, shouldn't you also choose healthy people for your life?”