“In my perfect day, I wake up next to the woman of my dreams, and she's crying tears of joy because she's so excited about the life we have together. I'm preparing to compete in the 2016 Olympics with U.S.A. Team Handball, so I head to an intense training session with my coach to increase my physical strength and athleticism.”

“Staying consistent with positive habits can be a challenge.”

“I have learned that champions aren't just born champions can be made when they embrace and commit to life-changing positive habits. ”

“Leaders are focused on using their vision and courage to do great things. This means challenging the way things are done and then sharing the journey with others.”

“Recognizing poor leadership is a vital skill to help you achieve greatness.”

“As a business owner, leadership is more than just telling others what to do. Leadership is about the investment we make into others and the responsibilities we accept for being the voice and direction that others count on.”

“Entrepreneurs spend an inordinate amount of time inside of our own heads - thinking, analyzing, agonizing and obsessing over every little detail of our business. Sometimes, we need a break from ourselves. Meditation is a chance to let the thinking mind rest.”

“The key to forming good habits is to make them part of your 'rituals.' I have a morning ritual, afternoon ritual, and Sunday ritual. It's one way to bundle good habits into regular times that you set aside to prepare yourself for the life you want. Rituals help you form habits.”

“Effective networking isn't a result of luck - it requires hard work and persistence.”

“Every successful sports season I had included detailed daily itineraries. We received one in the morning and one before practice, and they set us up to win.”

“While entrepreneurs spend a lot of effort trying to avoid failure, sometimes the lessons one learns from those missteps can be invaluable.”