“In the track of fear we have so many conditions, expectations, and obligations that we create a lot of rules just to protect ourselves against emotional pain, when the truth is that there shouldn't be any rules. These rules affect the quality of the channels of communication between us, because when we are afraid, we lie. If you have the expectation that I have to be a certain way, then I feel the obligation to be that way.The truth is I am bot what you want me to be. When I am honest and I am what I am, you are already hurt, you are mad. Then I lie to you, because I'm afraid of your judgment. I am afraid you are going to blame me, find me guilty, and punish me.”

“The human mind is like a fertile ground were seed are continually being planted. The seeds are opinions, ideas, and concepts. You plant a seed, a thought grows, and it grows. The word is like a seed and the human mind is so fertile!”

“Selfishness, control, and fear will break almost any relationship. Generosity, freedom, and love will create the most beautiful relationship: an ongoing romance.”

“Let everything we do and say be an expression of the beauty in our heart, always based on love.”

“Whatever life takes away from you, let it go.”

“The voice that says, “That’s the way I am,” is the voice of knowledge. It’s the voice of the liar living in the Tree of Knowledge in your head. The Toltec consider it a mental disease that is highly contagious because it’s transmitted from human to human through knowledge. The symptoms of the disease are fear, anger, hatred, sadness, jealousy, conflict, and separation between humans. Again, these lies are controlling the dream of our life. I think this is obvious.”

“The human is the only animal on earth that pays a thousand times for the same mistake. The rest of the animals pay only once for every mistake they make. But not us. We have a powerful memory. We make a mistake, we judge ourselves, we find ourselves guilty, and we punish ourselves.”

“If you can see yourself as an artist, and you can see that your life is your own creation, then why not create the most beautiful story for yourself?”

“The power of the word is completely misused in hell. We use the word to curse, to blame, to find guilt, to destroy. Of course, we also use it in the right way, but not too often. Mostly we use the word to spread our personal poison - to express anger, jealousy, envy, and hate. The word is pure magic - the most powerful gift we have as humans - and we use it against ourselves. We plan revenge. We create chaos with the word. We use the word to create hate between different races, between different people, between families, between nations. We misuse the word so often, and this misuse is how we create and perpetuate the dream of hell. Misuse of the word is how we pull each other down and keep each other in a state of fear and doubt.”

“What you are seeing and hearing right now is nothing but a dream. You are dreaming right now in this moment. You are dreaming with the brain awake.”

“I no longer agree to treat myself with disrespect. Every time a self-critical thought comes to mind, I will forgive the Judge and follow this comment with words of praise, self-acceptance, and love.”