“It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse.”

“Ideas about our own self-worth are no more real than thoughts about an imaginary chair.”

“Mindfulness could also be described as "heartfulness" because it is really about a compassionate awareness.”

“It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse.”