“It is clear we exist in an abundant living Universe that knows no restriction—only the impulse to eternally expand with no limits or boundaries, perpetually becoming more of what it is and can ever be—star-stuff . . . Life, pushing out by creating light and matter from within itself, shaping and giving form to itself, exquisitely clothing itself in an infinite and unique number of ways.”

“Many of us live in denial of who we truly are because we fear losing someone or something-and there are times that if we don't rock the boat, too often the one we lose is ourselves...It feels good to be accepted, loved, and approved of by others, but often the membership fee to belong to that club is far too high of a price to pay.”

“We were born to be free, to expand our horizons by going where we have never gone before, and not to hang out in the relative comfort and safety of the nest, the known. There is a place within us that is courageous beyond our human understanding; it yearns to explore beyond the boundaries of our daily life.”

“One of the telltale signs of one who has completely embraced their authentic self is that they are, with great consistency, the same person in public as they are behind closed doors. Until you learn how to access your authentic voice, the uniqueness of who you truly are will never be fully realized. What makes you special (just like everyone else) is that you were placed here on this planet to express the one-of-a-kind being only you can be.”

“Living closer to the center of our being is the practice of a lifetime, but so, too, is skillfully living on the horizontal plane-the surface of life-where our purpose for being on the planet is uniquely expressed. Redefining moments are simply energy vortexes that draw the authentic self up (vertically) and out (horizontally) and into present moment awareness, revealing it to the light of day and the gifts it holds.”

“Redefining moments offer us the opportunity to perpetually re-invent ourselves, and as long as we occupy a human body, these opportunities will continue to present themselves. You were born to be you, to unfold the truth of who you are. The same is true for everyone else. Every moment has the potential to be a redefining moment when we utilize the opportunity to look more deeply into the mystery of the true Self and learn how to actualize Its qualities in our daily lives. The goal is to increase our awareness that, irrespective of where we are or what we are doing, there stands before us a door in every present moment that, when consciously opened, invites us to step into a deeper knowing of who we truly are. In other words, every encounter (chance or otherwise), event, or circumstance, be it good or bad, right or wrong, happy or sad, is a portal to a redefining moment and who we will choose to be in that situation. The question to consider is, will we be consciously present enough in the moment to recognize the opening when it occurs and step through the door, or will our mind be too full of distractions?”

“Life probably does not hand us any more visceral experience of how we mistakenly define ourselves than by means of our physical body. From the day we were born, the message we received from the world was that we are our body. This was the first great lie we were given by means of the collective consciousness of humankind, which has always valued itself from the outside in.”

“Inherent in every living thing is an insatiable hunger, the innate desire to express life by freely and fully being “what” it was uniquely created to be. To personalize this, consider the possibility that there was a time when you were a “what” before you were a “who.” If you can wrap your mind around that possibility, then, the question to explore is, what were you before you became a who—and why did you become the who you uniquely are when there are so many other “who”s on the planet you might have been? While this may seem like a bit of a paradoxi- cal tongue twister, it is the quintessential question that requires exploration if you are to follow your true North Star back to your point of origin, where you’ll find your authentic self waiting to weave itself into the fabric of your human life today and every day.”

“You don't have to go on a quest to "find" silence-it's a matter of uncovering it right where you are. Think about it: if all external and internal sounds were eliminated, only silence would remain. The question is, how much silence can you bear? How deep are you willing to go below surface living to reconnect with who you truly are?”

“It is clear we exist in an abundant living Universe that knows no restriction—only the impulse to eternally expand with no limits or boundaries, perpetually becoming more of what it is and can ever be—star-stuff . . . Life, pushing out by creating light and matter from within itself, shaping and giving form to itself, exquisitely clothing itself in an infinite and unique number of ways.”

“If we were to excavate the deepest recesses of our consciousness, we would discover many beliefs about ourselves that are simply not true and that may never have been true...We may have defined ourselves in a limiting way based on our history and the opinion of others...and we stay stuck there because we fail to recognize there is a door right in front of us providing another opportunity to redefine who we are today.”