“It's like an emotional dance party: Some dances will be your favorites -- others more awkward or difficult to learn. Some will be boring or make you mad. some you will wish you never needed to do again. But AHA! You think. I will dance all the dances I can.”

“Being tame is what we're taught: ... put the crayons back, stay in line, don't talk too loud, keep your knees together, nice girls don't...As you might know, nice girls DO, and they like to feel wild and alive. Being tame feels safe, being wild, unsafe. Yet safety is an illusion anyway. We are not in control. No matter how dry and tame and nice we live, we will die. And we will suffer along the way. Living wild is its own reward.”

“Look for Miracles”

“nobody tells us as little girls that we may fall in love and have moments of hating our beloved, or have ridiculous arguments at 2 AM over something that neither person understands.”

“Remember to delight yourself first, then others can be truly delighted."This was my mantra when I published my first book in 1990, and still holds true. When we focus on the song of our soul and heart, then others will be touched similarly. Sometimes people wonder or worry whether people will like or approve of their creative expression. It's none of your business. It's your business to stay present and focused for the work of your deepest dreams. It might look crooked or strange, or be very odd-but if it delights you, then it is yours, and will find it's way into other hearts.”

“Inside" ChildrenInside each of us are the children we were at each developmental stage. With regard to our creative dreams, these inside children can prevent us from living them by "acting out" in order to try to get our attention. Your inner 5-year-old is not going to patiently wait as you learn intricate metalworking techniques or study impressionist painting. Yet, your inner 10-year-old may be perfectly suited to learn and observe new skills.What's really needed is parenting of these inside children so that we bring them to age-appropriate activities.”

“This imaginary gift is a journey for your imagination.I send you...A luxury train ride. On this train are all the inspiring people you've ever wanted to meet or talk to. You glide from car to car, sitting or lying down on velvet lounge chairs, listening and asking questions. There is also a voluminous library on the train, with every book you've ever wanted to read or look at. Kind people bring you delicious tidbits to eat and nourishing liquids to drink. If you take a nap, time stands still until you return so you never miss anything. You receive a large journal filled with photographs, drawings and descriptions of your journey to take with you when you leave. You realize that you can board this train at any time.”

“Create a guidebook of creative dreamsYou can use a blank book or just blank paper clipped together. Put photographs or scraps from magazines in that represent your creative dreams. Draw, scribble, or paint in between the images. Make a list of creative dreams you've thought of or admire in others. ”

“Initially, I feel expansive when I try something new, and then contract as soon as I encounter difficulty or the unknown. I am learning to experiment with my tolerance of difficulty and the not knowing, in order to go further with my creative dreams.Whenever I experience contraction, I explore it by asking, "Where did I stop and why?" Building a creative dream life is not just about achieving, succeeding, or "meeting goals." It is also about floundering, stumbling, tripping and failing. ”

“My body is precious and not separate from my soul.”

“There ARE people who won't customarily eat an entire row of cookies, or hear food calling their name from other rooms, or who don't grind up food in the garbage disposal for fear of eating it, or get it back out of the garbage so they could eat it. Of course, my binge eating was just a cover-up for the larger issue: Trying to fill the emptiness”