“It's so easy to lose your fitness and so hard to gain it back.”

“I don't really have many regrets. I did miss a lot of the events in the days leading up to my sister's wedding because I was at a U17 camp. There were moments like that growing up when I felt like I focused too much on soccer. But that's probably the reason I am where I am today.”

“To force a change, sometimes you need to stand up. You know what you're worth - rather than what your employer is paying you.”

“It's so easy to lose your fitness and so hard to gain it back.”

“I think it's important to keep things positive. Sometimes you don't win, and that sucks, and you work on improving.”

“I have a couple of go-to sneakers off the pitch. I like to have shoes that I can slip on and wear with anything. I travel often, so it's about finding those two or three pairs of shoes that can go with any outfit, whether they go with leggings or a skirt or a dress or jeans.”

“I could always score goals. I loved that feeling of having your team look to you, that feeling of leadership.”

“My goal is to show girls that I'm fighting so they don't have to, so they don't have to fight the same battles, so they don't have to fight for wage equality or whatever it may be.”

“I played volleyball, basketball, softball, and I started to love soccer the most around 7-8 years old because it was a physical game. I could use my speed and strength to my advantage.”

“Social media has come a long way. With the good has come some bad, and you always have a lot of people hiding behind their computers and being very critical of what you do on and off the field, of what you tweet, of what you say, of everything you do.”

“I started off playing sports when I was five years old. I played three or four sports all throughout the year.”