“I've made club songs, and I've made radio songs, and I've made the car songs.”

“Leaders are interested in gains. However, they acknowledge that there is no gain without pain. They embrace the pain.”

“It is very sad how some people pray to God to take away their pain and sufferings, but then turn around and consciously inflict pain on others.”

“Strongest pain often gives the deepest pleasure.”

“No one wants to get hurt but without pain how can we win?”

“Dr. Jens Kjeldsen-Kragh, M.D., of the Institute of Immunology and Rheumatology at the National Rheumatism Hospital of Oslo, conducted a study about the usefulness of vegetarian foods in arthritis. He found that switching to a vegetarian diet resulted in improved grip strength and much less pain, joint swelling, tenderness and morning stiffness in about 90 per cent of a group of arthritis patients, compared with controls eating an ordinary diet. The patients noticed improvement within a month, and it lasted throughout the entire year-long experiment. Dr. Kjeldsen-Kragh concluded that about 70 per cent of the patients improved because they avoided fats that are likely to instigate the inflammation process.”

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive.”

“I've made club songs, and I've made radio songs, and I've made the car songs.”

“I do YouTube my cars a lot.”

“I love vintage cars because you can do so much more to them.”

“My first car was an '84 Ford Taurus. It caught on fire from me trying to change the fuel pump, so that wasn't good at all. Dried leaves on the ground while I was trying to change the fuel pump. Don't do that. Do it on concrete.”