“Laziness is not particularly terrible or wonderful. Rather it has a basic living quality that deserves to be experienced just as it is. Perhaps we’ll find an irritating, pulsating quality in laziness. We might feel it as dull and heavy or as vulnerable and raw. Whatever we discover, as we explore it further, we find nothing to hold on to, nothing solid, only groundless, wakeful energy. This process of experiencing laziness directly and nonverbally is transformative. It unlocks a tremendous energy that is usually blocked by our habit of running away. This is because when we stop resisting laziness, our identity as the one who is lazy begins to fall apart completely. Without the blinders of ego, we connect with a fresh outlook, a greater vision. This is how laziness—or any other demon—introduces us to the compassionate life.”

“Laziness is not particularly terrible or wonderful. Rather it has a basic living quality that deserves to be experienced just as it is. Perhaps we’ll find an irritating, pulsating quality in laziness. We might feel it as dull and heavy or as vulnerable and raw. Whatever we discover, as we explore it further, we find nothing to hold on to, nothing solid, only groundless, wakeful energy. This process of experiencing laziness directly and nonverbally is transformative. It unlocks a tremendous energy that is usually blocked by our habit of running away. This is because when we stop resisting laziness, our identity as the one who is lazy begins to fall apart completely. Without the blinders of ego, we connect with a fresh outlook, a greater vision. This is how laziness—or any other demon—introduces us to the compassionate life.”

“In Buddha’s opinion, to train in staying open and curious—to train in dissolving our assumptions and beliefs—is the best use of our human lives.”

“PATIENCE is the antidote to anger, a way to learn to love and care for whatever we meet on the path.”

“We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.”

“The calligraphy reads, “Pointing directly at your own heart, you find Buddha.” Listening to talks about the dharma, or the teachings of Buddha, or practicing meditation is nothing other than studying ourselves.”

“In sitting meditation, we train in mindfulness and unconditional friendliness: in being steadfast with our bodies, our emotions, our thoughts.”

“Meditation practice isn’t about trying to throw ourselves away and become something better.”

“Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship with the way we are.”

“Meditation is a totally nonviolent, nonaggressive occupation.”

“Meditation practice is not about later, when you get it all together and you’re this person you really respect.”

“IN practicing meditation, we’re not trying to live up to some kind of ideal—quite the opposite.”