Life is about mindfulness. It's about being in the moment, being aware.

Life is about mindfulness. It's about being in the moment, being aware.

Katie Kacvinsky
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All you need is one safe anchor to keep you grounded when the rest of your life spins out of control

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But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.

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It's ironic..here is life passing, like clouds drifting over the sky, yet they don't see what's in front of them. They believe there is something more substantial going on in that little screen in their hands.

Katie Kacvinsky, Awaken
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Maybe he’s normal and we’re the crazy ones. Maybe everyone should talk to themselves. Maybe we’re all just afraid of what we’d say.

Katie Kacvinsky, Awaken
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I rolled my eyes. "He's talking to himself. My vote is he's crazy." He thought about this. "Maybe he's normal and we're the crazy ones. Maybe everyone should talk to themselves. Maybe we're all just afraid of what we'd say.

Katie Kacvinsky, Awaken
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It's like looking through a microscope your whole life," he (Justin) said. "You miss the whole picture. Sometimes you need to get lost in order to discover anything.

Katie Kacvinsky, Awaken
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What a forced lifestyle our technology, our inventions imposed on our lives when we tried to live synonymously with computers; when we stepped inside their world, we left the natural one behind.

Katie Kacvinsky, Awaken
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Some people say home is where you come from. But I think it’s a place you need to find, like it’s scattered and you pick pieces of it up along the way.

Katie Kacvinsky, Awaken
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You need to be able to fill that space on your own, Maddie. You should never have to rely on another person to make you feel whole. That life is dangerous.

Katie Kacvinsky, Awaken
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Thoughts are circular, they don't take you anywhere. They don't have feet-they can't gain any ground. They can trap you if you don't eventually stand up and make a move.

Katie Kacvinsky, Awaken
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