“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.”

“The more anger towards the past you carry in your heart, the less capable you are of loving in the present.”

“You never lose by loving. You always lose by holding back.”

“The real act of marriage takes place in the heart, not in the ballroom or church or synagogue. It's a choice you make - not just on your wedding day, but over and over again - and that choice is reflected in the way you treat your husband or wife.”

“We don't develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.”

“We need to find the courage to say no to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.”

“Difficult times always create opportunities for you to experience more love in your life.”

“In order to experience everyday spirituality, we need to remember that we are spiritual beings spending some time in a human body.”

“When you make a commitment to a relationship, you invest your attention and energy in it more profoundly because you now experience ownership of that relationship.”

“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.”

“No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.”