“Master the ability to quieten your mind, and your thoughts, and understand your emotions. Meditate, cultivate mindfulness and awareness, be in the now. This will heighten your vibration”

“Everything is connected”

“Master the ability to quieten your mind, and your thoughts, and understand your emotions. Meditate, cultivate mindfulness and awareness, be in the now. This will heighten your vibration”

“Your purpose is to remember your purpose”

“Emotional pain is also self-inflicted. It will remain with you until you reclaim the infinite power within. You need to be constantly mindful, expanding your awareness to go beyond your negative emotions. Be aware of your emotions and consciously raise them when they are low. People need to know that there’s something else beside the ego, the control, the power and the rules. You believe there’s something more, a reality that is aligned with your heart, you don’t fear. You are working your way out of the restricted perspective presented to you.”

“Fear is all in the mind”

“We all create our own reality”

“Over the years I have built up this tough outer skin around myself, almost like a bubble or a barrier. This has been keeping me safe, but it has not allowed me to feel deeply, to embrace life fully. You were the only one who truly supported me Mary…there was no barrier between you and I. But it is not the same with the rest of the world.’‘Have you now removed that barrier?’‘I am trying.’‘What’s under it?’‘Light, pure light”

“...because you have been purifying your fields for many incarnations so you no longer belong in the heavy density of the third dimension and you find it difficult to tolerate. But you have one last mission here and you are on the verge of knowing…follow your heart and your instincts.”

“Even this…even in my meditation I am preconditioned to feel or experience something predetermined. If we could all just allow ourselves to expand…stop allowing fear to hinder us and expand beyond limits…then, in the end, we will know that we are nothing, and nothing is all there is…nothing is everything.”

“Everything is in constant mutation, expanding and contracting. All we hear, see or think is a projection of our own…or someone else’s brain. We create our own realities. My reality is different from everyone else’s…and theirs is different to mine and to each other. We only perceive what we can sense, see, feel…believe and imagine. Knowledge is mostly borrowed. The world is set up that way…books, people, internet, movies, television, radio.”