“Meditation is misunderstood as something you envision in your head, when in fact it is something to be seen with your own eyes. What you begin to see is that the place where you thought your life occurred - the cave of rumination and memory, the cauldron of anxiety and fear - isn't where your life takes place at all. Those mental recesses are where pain occurs, but life occurs elsewhere, in a place we are usually too preoccupied to notice, too distracted to see: right in front of our eyes. The point of meditation is to stop making things up and see things as they are.”
“Meditation is misunderstood as something you envision in your head, when in fact it is something to be seen with your own eyes. What you begin to see is that the place where you thought your life occurred - the cave of rumination and memory, the cauldron of anxiety and fear - isn't where your life takes place at all. Those mental recesses are where pain occurs, but life occurs elsewhere, in a place we are usually too preoccupied to notice, too distracted to see: right in front of our eyes. The point of meditation is to stop making things up and see things as they are.”
Karen Maezen Miller
“When you go into labor you see that you are not the captain of the ship. You are the ship. There is no captain. There are only the waves.”
Karen Maezen Miller, Momma Zen: Walking the Crooked Path of Motherhood“The life of a mother is the life of a child: you are two blossoms on a single branch.”
Karen Maezen Miller, Momma Zen: Walking the Crooked Path of Motherhood“Your life is your practice. Your spiritual practice does not occur someplace other than in your life right now, and your life is nowhere other than where you are. You are looking for answers, insight, and wisdom that you already possess. Live the life in front of you, be the life you are, and see what you find out for yourself.”
Karen Maezen Miller, Momma Zen: Walking the Crooked Path of Motherhood“Attention is the most concrete expression of love. What we pay attention to thrives. What we do not pay attention to withers and dies. What will you pay attention to today?”
Karen Maezen Miller, Hand Wash Cold: Care Instructions for an Ordinary Life“But we do neither: we never fail, and we never succeed. We are not the designers of our lives. Life is the designer of us. Life is vast and grand, intelligent, clever, and completely unknowable. It always has the last word. It is the last word. Life interrupts us when we are at our most self-assured. Life diverts us when we are hellbent on going elsewhere. Life arrives in a precise and yet unplanned sequence to deliver exactly what we need in order to realize our greatest potential. The delivery is not often what we would choose, and almost never how we intend to satisfy ourselves, because our potential is well beyond our limited, ego-bound choices and self serving intentions.”
Karen Maezen Miller, Hand Wash Cold: Care Instructions for an Ordinary Life“I went because the nights are numbered and I do not know the count.”
Karen Maezen Miller, Hand Wash Cold: Care Instructions for an Ordinary Life“Meditation is misunderstood as something you envision in your head, when in fact it is something to be seen with your own eyes. What you begin to see is that the place where you thought your life occurred - the cave of rumination and memory, the cauldron of anxiety and fear - isn't where your life takes place at all. Those mental recesses are where pain occurs, but life occurs elsewhere, in a place we are usually too preoccupied to notice, too distracted to see: right in front of our eyes. The point of meditation is to stop making things up and see things as they are.”
Karen Maezen Miller, Hand Wash Cold: Care Instructions for an Ordinary Life“Happiness is simple. Everything we do to find it is complicated.”
Karen Maezen Miller, Hand Wash Cold: Care Instructions for an Ordinary LifeAll in One Creative & Marketing Platform to tell stories at scale
