“Mindfulness means being present to whatever is happening here and now - when mindfulness is strong, there is no room left in the mind for wanting something else. With less liking and disliking of what arises, there is less pushing and pulling on the world, less defining of the threshold between self and other, resulting in a reduced construction of self. As the influence of self diminishes, suffering diminishes in proportion.”

“By identifying impermanence as a fundamental characteristic of existence itself, rather than a problem to be solved, the Buddhists are encouraging us to let go our hold on illusory solidity and learn to swim freely in the sea of change.”

“Even if we were very good at making everything outside of ourselves be just the way we ourselves want it to be (a ludicrous thought, you must admit), we could fundamentally never get everything perfect: because our desires are always changing, because they are often conflicting, and because the changes of the environment can never keep up with the pace of the wanting mind. The satisfaction of desire as a strategy for happiness will always be a doomed enterprise.”

“The mess we are making of our planet is caused by our own greed, hatred, and delusion. Aside from the existential afflictions of aging, death, and at least some of the illnesses, every instance we see of human misery, injustice, affliction. or sufficient and pain will, upon sufficient and sometimes even cursory investigation, be shown to be rooted in the attachment, aversion, or ignorance of some person or some group of people together.”

“The goal of becoming a better person is within the reach of us all, at every moment. ... We need only invoke the power of mindful awareness in any action of body, speech, or mind to elevate that action from the unconscious reflex of a trained creature to the awakened choice of a human being who is guided to a higher life by wisdom. ... We may not "complete" the work in this lifetime and root out the very mechanism by which our minds and bodies manifest their hereditary karmic toxins. Yet to whatever extent we can notice them as they arise, understand them for what they are, and gently abandon our grasp of them - if only for this moment - we are gaining ground in the grand scheme of things. And even a modest moment of emancipation from the unwholesome roots of greed, hatred, and delusion is a moment without suffering.”

“Mindfulness means being present to whatever is happening here and now - when mindfulness is strong, there is no room left in the mind for wanting something else. With less liking and disliking of what arises, there is less pushing and pulling on the world, less defining of the threshold between self and other, resulting in a reduced construction of self. As the influence of self diminishes, suffering diminishes in proportion.”